2.5 miles warmup from McKay Dee Hospital out to South Ogden.
6 miles aerobic builder (5:54, 5:52, 5:52, 5:47, 5:48, 5:39)
2.5 miles cool-down
I was just hoping to average under 5:50 pace and given the cold tempatures and icey roads I would have actually been happier with a slower average than 5:50. I averaged just under 5:50 so mission accomplished. I was very happy with this workout.
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