| Member Since: Oct 18, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: P.R.'s
800 - 1:51.10 (Utah State Meet 2010)
Mile - 4:06.15 (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)
1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014)
1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)
Marathon aided - 2:25.30 (Top of Utah 2010) Short-Term Running Goals: Run faster in 2015 than I did in 2014 Long-Term Running Goals: Stay competitive at the local races over the next 10 years Personal: I got married to my beautiful wife Alisha on 08/01/2008. We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013). |
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| | Slow miles | Fast miles | Total Distance | | 43.87 | 5.00 | 48.87 |
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| Fila Finest Hour Memory Foam Miles: 22.06 |
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| | Slow miles | Fast miles | Total Distance | | 4.27 | 0.00 | 4.27 |
| Loop: up 6000 S down 5600 S to Freedom
distance: 4.27
total time: 27:03
average pace: 6:22
mile 1 6:42
mile 2 6:37
mile 3 6:00
mile 4 6:03
last .27 1:41.
comfortable run.
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| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Out-and-back past Clinton pond.
Total miles: 5
Average mile pace: 5:52
Mile Splits: 6:07, 5:53, 5:50, 5:44, 5:30
This was actually a solid run for my current condition. I used to be able to consider these easy miles, but these were definitely hard mile. The goal was to average under 6.
Side Note: While running by Clinton pond I ran through a flock of geese and one of the geese was apparently drunk because he flew right into my gut. It kinda hurt...
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| I wanted to go for a trail run but because the wife is really pregnant and had had a long week watching our boys I felt too guilty to take off on a run for several hours, so I settled for what I thought was the next best thing and took my 18 month old (Payson) and 3 1/2 year old (Mitchell) for a hike.
I have done this several times before and have gotten pretty good workouts in doing it because Mitchell is usually a pretty good hiker and Payson usually lets me carry him. I usually have a really good time with them while we're at it. But this wasn't the boys day. Mitchell was complaining about being tired and hungry from the get go, and Payson didn't want me carrying him, so I didn't get much of a workout in at all.
As a positive note, we went up Taylor Canyon a little ways and it was absolutely beautiful. Oh and the wife was happy because I gave her 2 hours of freedom.
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.13 | 0.00 | 6.13 |
| I ran around the neighborhoods pushing Mitchell in our jogging stroller looking for houses decorated for halloween. It was a night run. I just ran at a very comfortable pace and enjoyed the sights and the nice temperatures.
Total Miles: 6.13
Total Time: 46:43
Average pace: 7:41
Mile Splits: 7:25, 7:40, 7:41, 7:52, 7:37, 7:26, 1:02 (.13)
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Out-and-Back past Clinton pond.
Total Miles: 5
Total Time: 32:46
Average Pace: 6:35
Mile Splits: 6:46, 6:45, 6:40, 6:30, 6:05
Comfortable pace and run.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Loop up 6000 s past in-laws back on midland
Total miles: 5.04
Total Time: 35:02
AP: 6:58
Miles: 6:56, 7:07, 6:51, 7:02, 6:48
Ran at a comfortable pace.
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| Fila Finest Hour Memory Foam Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran up to the top of Malan's Peak and a little beyond then back down.
Total Distance: 6.0 miles
Total Time: 1:09.02
AP: 11:45
Miles: 13:08, 15:16, 12:18, 11:07, 8:46, 8:24
I forgot how steep it was going up to Malan's Peak at times I had to walk for a little ways because my quads and calves were burning. Even on the way down I found that I was riding the breaks most of the way down because it was so steep and too dangerous to let loose.
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| Fila Finest Hour Memory Foam Miles: 6.00 |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.06 | 0.00 | 5.06 |
| Same loop as October 24.
Total miles: 5.06
Total time: 33:35
AP: 6:37
I tried to run this at a slighty faster pace than what was really comfortable. It was going well for the first 3 miles but than I got a bad case of the craps and had to stop twice to take care of that (once in somebody's side yard).
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| Fila Finest Hour Memory Foam Miles: 5.06 |
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| | Slow miles | Fast miles | Total Distance | | 4.91 | 0.00 | 4.91 |
| These were bike mile pulling my two boys in our bike trailer. I was trying to go as fast as I run but I couldn't do it except for when going down. Because I'm not in bike shape at all this was a better workout than I would have gotten running this same route.
Biked past clinton pond and then up a pathway that goes past the back side of Clinton Elementary then back home.
total distance: 4:91
Total time: 33:04
AP: 6:49
miles: 7:58, 6:22, 7:30, 6:09, 5:05 (0.91)
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Total Miles: 6.00
Total time: 38:46
AP: 6:31
Miles: 6:58, 6:37, 6:58, 6:25, 6:05, 5:42
Ran at a pace that felt just slightly faster than comfortable. Ran at 8:30 at night so it was fun to get some reactions out of some late-night trick-or-treaters.
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| Fila Finest Hour Memory Foam Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 43.87 | 5.00 | 48.87 |
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| Fila Finest Hour Memory Foam Miles: 22.06 |
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