| Member Since: Oct 18, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: P.R.'s
800 - 1:51.10 (Utah State Meet 2010)
Mile - 4:06.15 (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)
1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014)
1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)
Marathon aided - 2:25.30 (Top of Utah 2010) Short-Term Running Goals: Run faster in 2015 than I did in 2014 Long-Term Running Goals: Stay competitive at the local races over the next 10 years Personal: I got married to my beautiful wife Alisha on 08/01/2008. We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013). |
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| | Slow miles | Fast miles | Total Distance | | 30.80 | 0.00 | 30.80 |
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| New Balance 480v4 Miles: 6.00 | Fila Strides Miles: 9.05 | Kinvara 4 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
| I gave it another go this morning because the calf was feeling a lot better last night than it has felt in the last week. The calf felt better on this mornings run than it did on Monday, but it still tightened up after just a mile so I'm going to stick with my earlier decision to not race on Saturday.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles. Calf felt good most of the run. Started to get a little tight at the end. |
| New Balance 480v4 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.05 | 0.00 | 9.05 |
| Calf started hurting a little 4 miles into this run, but it didn't get any worse from mile 4 to the end of the run. Calf is still sore now from the run. Not sure what to do. AP: 6:43. | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Calf started hurting just before 3 miles so I decided to turn around at 3 miles. By the end of the run the calf was hurting really bad. Spent the rest of the day limping around. AP: 6:57
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| I'm in Wichita for work and decided to try cross training on the eliptical. I've only tried an eliptical once before and it was a long time ago. I was bad on it. I averaged 8:53 for 7 miles. Calf felt the same after the workout as it did before the workout, just a little sore.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Did the eliptical again. The good thing is I got a lot better on it after a couple of miles. For much of the 2nd half of this workout I was averaging 5:30 pace. Overall I did 10 miles at a 6:09 average. Calf felt good.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 65 minutes eliptical | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM 60 minutes stationary bike, 20 minutes eliptical
PM 65 minutes stationary bike, 35 minutes walking on the treadmill
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hike Adams Canyon with my boys. I was super impressed with how well they both did without complaining. They are super good hikers for their age. It was a beautiful day!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 65 minutes eliptical | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 5 mile walk | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 65 minutes on stationary bikes | |
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| | Slow miles | Fast miles | Total Distance | | 30.80 | 0.00 | 30.80 |
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| New Balance 480v4 Miles: 6.00 | Fila Strides Miles: 9.05 | Kinvara 4 Miles: 6.00 |
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