| Member Since: Oct 18, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: P.R.'s
800 - 1:51.10 (Utah State Meet 2010)
Mile - 4:06.15 (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)
1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014)
1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)
Marathon aided - 2:25.30 (Top of Utah 2010) Short-Term Running Goals: Run faster in 2015 than I did in 2014 Long-Term Running Goals: Stay competitive at the local races over the next 10 years Personal: I got married to my beautiful wife Alisha on 08/01/2008. We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013). |
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| | Slow miles | Fast miles | Total Distance | | 112.50 | 0.00 | 112.50 |
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| Asics Gel Contend Miles: 28.00 | New Balance 480v4 Miles: 34.30 | Fila Strides Miles: 50.20 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| This felt really good for a Monday run. I was glad that I didn't gain any weight after a long Thanksgiving weekend of eating a lot of junk. AP: 6:53.
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| Asics Gel Contend Miles: 10.50 |
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| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
| Due to having to go into work early and my baby girl keeping me up at nights, I missed 3 days in a row. I'm feeling fat.
I thought I would feel good and fresh this morning after the 3 day break, but I didn't have much energy. It took a couple of fast miles at the end to get my average down below 7 pace. AP: 6:56.
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| New Balance 480v4 Miles: 9.10 |
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| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
| Really having problems with my motivation right now. AP: 7:06
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| | Slow miles | Fast miles | Total Distance | | 9.15 | 0.00 | 9.15 |
| Energy feels really low. AP: 7:11
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| Asics Gel Contend Miles: 9.15 |
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| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
| I felt a lot better this morning than I have felt for the last 2 weeks. AP: 6:42.
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| New Balance 480v4 Miles: 9.20 |
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| | Slow miles | Fast miles | Total Distance | | 16.10 | 0.00 | 16.10 |
| Pushed Payson in the stroller on an out-and-back run on the Syracuse Trail. He slept from 45 minutes into the run until we got home. Then, when we get home he says to me, "That was a hard run Daddy, I need to rest." AP: 7:20
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| Fila Strides Miles: 16.10 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Long run. Got poured on. Really sore achilles tendon afterward. AP: 6:53 |
| New Balance 480v4 Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.35 | 0.00 | 8.35 |
| Real fun run at midnight on Christmas Eve with Ben, John, Riley, Ken, and Taylor. Was glad to have been invited to join Ben and John in their tradition and would now like to make it one of my traditions. It was good to run with the guys again. AP: 6:56.
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| Asics Gel Contend Miles: 8.35 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| On vacation out in Colorado. Didn't come well prepared for the super cold weather. This run wasn't too bad. Ran from my in-laws house in Severance to Windsor Lake and did two laps around the lake. AP: 6:45
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| Fila Strides Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Went with my Brother-in-law to play pick-up basketball at a church. There were way too many guys. So we played two short games then sat out two games. When I was sitting out for a couple of games I was running the hall ways trying to get a decent workout in. I'm guessing I got at least 3 miles in, but I didn't actually measure it.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Still out in Colorado ran the same route as Saturday, but only did one lap instead of two. It was really cold. Tuesday the temperatures were below zero so I didn't run at all. AP: 6:48.
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| Fila Strides Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 112.50 | 0.00 | 112.50 |
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| Asics Gel Contend Miles: 28.00 | New Balance 480v4 Miles: 34.30 | Fila Strides Miles: 50.20 |
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