I'm real excited to post this workout. I'm very satisfied with the progress I am making from week to week. I did a 2 mile warm-up then a 7 mile power run mile splits were 5:39, 5:38, 5:40, 5:36, 5:37, 5:42, 5:38. Followed by a 2.14 mile cool down. I ran this on my 3 mile tempo loop by my house because it is super flat. I just wanted to average under 5:50 so to average under 5:40 was awesome. I was also very happy with how evenly paced it was. To keep the range at 6 seconds is very good for me. It came after a very rough night with my 20 month old. It was nice to get some of my frustrations out.
|