Don't wanna be FAT!

May 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 18, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

P.R.'s

800 - 1:51.10 (Utah State Meet 2010)

Mile - 4:06.15 (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)

1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014)

1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)

Marathon aided - 2:25.30 (Top of Utah 2010)

Short-Term Running Goals:

Run faster in 2015 than I did in 2014

Long-Term Running Goals:

Stay competitive at the local races over the next 10 years

Personal:

I got married to my beautiful wife Alisha on 08/01/2008. We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Fila Finest Hour Memory Foam Lifetime Miles:						362.77
Fila Finest Hour Pair #2 Lifetime Miles:						420.92
Fila Prompt Lifetime Miles:						202.90
Fila Speedweave Lifetime Miles:						240.70
Saucony Racing Flats Lifetime Miles:						90.85
New Balance 490 Lifetime Miles:						463.86
New Balance RC 1600 Lifetime Miles:						187.58
Saucony Mirage 3 Lifetime Miles:						375.63
Barefoot Lifetime Miles:						19.50
Fila Strides Lifetime Miles:						377.53
Kinvara TR Lifetime Miles:						62.03
Kinvara 4 Lifetime Miles:						194.69
New Balance RC 1600 Pair #2 Lifetime Miles:						17.35
New Balance 480v4 Lifetime Miles:						193.75
Asics Gel Contend Lifetime Miles:						72.20

Sat, Dec 07, 2013

Slow miles	Fast miles	Total Distance
16.22	4.00	20.22

I considered meeting up with the guys for this run, but because they were meeting later and running down in Farmington I decided not to. I didn't want to leave my wife with the two boys and a few days old baby for that long. So I ran on from my house up to the rail trail then to syrcuse trail then back to hooper and through part of roy really early that morning with the hope that the boys would be asleep for most of the time I was gone. I'm glad that ran early because it didn't snow at all during my run and the blizzard hit about 10 minutes after finishing my run. I ran 6 miles at about about 7:20 pace then I did 4 miles hard (5:26, 5:27, 5:21, 5:27). All 4 miles hard were slightly down hill, but I still felt pretty good about them. I then ran 10.22 more miles at about a 7:15 ap. Real happy with the workout and the week.

Fila Finest Hour Memory Foam Miles: 20.22

Weight: 157.80

Comments

From Dave Olson on Mon, Dec 09, 2013 at 13:13:19 from 66.87.113.108

Hell of a workout Steve. I ended up going later cause I woke up feeling blah missed the hard part of the run because of the snow. You're gonna kill a half this January.

From Steve Shepherd on Mon, Dec 09, 2013 at 13:25:45 from 168.180.139.110

I'm not going to race a half until at least March. When I race next I want to be in excellent shape.

From RileyCook on Mon, Dec 09, 2013 at 13:30:13 from 64.134.162.74

A fantastic week, especially considering you guys welcomed a baby into the world this week. Well done. Props for getting up early for a solo 20 too!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):