Don't wanna be FAT!

May 20, 2024

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Member Since:

Oct 18, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

P.R.'s

800 - 1:51.10 (Utah State Meet 2010)

Mile - 4:06.15 (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)

1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014)

1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)

Marathon aided - 2:25.30 (Top of Utah 2010)

Short-Term Running Goals:

Run faster in 2015 than I did in 2014

Long-Term Running Goals:

Stay competitive at the local races over the next 10 years

Personal:

I got married to my beautiful wife Alisha on 08/01/2008. We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Fila Finest Hour Memory Foam Lifetime Miles:						362.77
Fila Finest Hour Pair #2 Lifetime Miles:						420.92
Fila Prompt Lifetime Miles:						202.90
Fila Speedweave Lifetime Miles:						240.70
Saucony Racing Flats Lifetime Miles:						90.85
New Balance 490 Lifetime Miles:						463.86
New Balance RC 1600 Lifetime Miles:						187.58
Saucony Mirage 3 Lifetime Miles:						375.63
Barefoot Lifetime Miles:						19.50
Fila Strides Lifetime Miles:						377.53
Kinvara TR Lifetime Miles:						62.03
Kinvara 4 Lifetime Miles:						194.69
New Balance RC 1600 Pair #2 Lifetime Miles:						17.35
New Balance 480v4 Lifetime Miles:						193.75
Asics Gel Contend Lifetime Miles:						72.20

Mon, Dec 23, 2013

Slow miles	Fast miles	Total Distance
9.23	0.00	9.23

I ran all over this morning in search of a good place to run my aerobic builder tomorrow morning. I had success. I found a great 4 mile loop 2 miles from my house. It was super nice out this morning. I really enjoyed the warm weather. Just ran easy. AP: 7:07.

Fila Finest Hour Pair #2 Miles: 9.23

Weight: 159.20

Comments

From RileyCook on Mon, Dec 23, 2013 at 09:24:17 from 73.52.134.194

Was the loop dry and safe for fast running? If so, maybe I'd join ya tomorrow morning. The places I usually do my fast runs at are all still very slick. Dave and I were planning on the treadmill tomorrow to run fast but if you have a safe, dry road I'd be game. Let me know.

From Dave Olson on Mon, Dec 23, 2013 at 10:43:52 from 98.202.58.72

For sure. Glad to see you running again.

From Holt on Mon, Dec 23, 2013 at 11:47:36 from 67.2.243.253

Looking great Steve. What are your race plans for 2014?

From Steve Shepherd on Mon, Dec 23, 2013 at 13:46:11 from 168.180.139.110

Riley,

Over 95% of it is dry and the roads aren't busy so it's a good one. You and Dave should come on out tomorrow.

Dave Holt,

I don't have any race plans yet. For 3 years I haven't been in good shape and have signed up for races thinking I would get in good shape and then had to race out of shape. I don't want to do that this time, so I'm just going to try and patiently get back into good shape and then see.

From Holt on Mon, Dec 23, 2013 at 21:17:40 from 67.2.243.253

I think you'll get there!

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