1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014)
1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)
Marathon aided - 2:25.30 (Top of Utah 2010)
Short-Term Running Goals:
Run faster in 2015 than I did in 2014
Long-Term Running Goals:
Stay competitive at the local races over the next 10 years
Personal:
I got married to my beautiful wife Alisha on 08/01/2008. We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).
I was feeling really queasy this morning so I didn't get out. I've spent a good portion of the day in the bathroom. Hopefully this is just one of those quick bugs that goes away soon.
Weight: 161.20
Comments
From RileyCook on Thu, Dec 19, 2013 at 14:13:44 from 64.134.162.74
Ugh. Sorry man. I hate those sick bugs, even if they're only 24 hours, they just suck. Get well! Let me know if you are down for a long run Saturday (weather permitting).
From Steve Shepherd on Fri, Dec 20, 2013 at 10:35:44 from 168.180.139.110
I'm feeling much better and would be up for a long run Saturday if you go early. We've got Christmas parties to be to all day Saturday.
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