Total Time: 29:10
AP: 6:53
Miles: 6:50, 6:56, 6:40, 6:46, 1:57 (.29)
Ran up 6000 to 3500 to 5600 down to freedom elementary and through the neighborhoods home. Ran a little short and light because I knew I was going to play basketball afterwards. 30 minutes after my run, I went and played basketball for 1.5 hours. That was a better workout than my run was and more fun!
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