Don't wanna be FAT!

Week starting Oct 20, 2013

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201320142015
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Member Since:

Oct 18, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

P.R.'s 

800 - 1:51.10 (Utah State Meet 2010)

Mile - 4:06.15  (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)

1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014) 

1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)

Marathon aided - 2:25.30 (Top of Utah 2010)

Short-Term Running Goals:

Run faster in 2015 than I did in 2014

Long-Term Running Goals:

Stay competitive at the local races over the next 10 years

Personal:

I got married to my beautiful wife Alisha on 08/01/2008.  We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fila Finest Hour Memory Foam Lifetime Miles: 362.77
Fila Finest Hour Pair #2 Lifetime Miles: 420.92
Fila Prompt Lifetime Miles: 202.90
Fila Speedweave Lifetime Miles: 240.70
Saucony Racing Flats Lifetime Miles: 90.85
New Balance 490 Lifetime Miles: 463.86
New Balance RC 1600 Lifetime Miles: 187.58
Saucony Mirage 3 Lifetime Miles: 375.63
Barefoot Lifetime Miles: 19.50
Fila Strides Lifetime Miles: 377.53
Kinvara TR Lifetime Miles: 62.03
Kinvara 4 Lifetime Miles: 194.69
New Balance RC 1600 Pair #2 Lifetime Miles: 17.35
New Balance 480v4 Lifetime Miles: 193.75
Asics Gel Contend Lifetime Miles: 72.20
Totals
Slow milesFast milesTotal Distance
22.130.0022.13
Fila Finest Hour Memory Foam Miles: 11.00
Weight: 0.00
Mon, Oct 21, 2013
Slow milesFast milesTotal Distance
6.130.006.13

I ran around the neighborhoods pushing Mitchell in our jogging stroller looking for houses decorated for halloween.  It was a night run.  I just ran at a very comfortable pace and enjoyed the sights and the nice temperatures.  

Total Miles: 6.13

Total Time: 46:43

Average pace: 7:41

Mile Splits: 7:25, 7:40, 7:41, 7:52, 7:37, 7:26, 1:02 (.13)

 

Weight: 0.00
Comments(1)
Tue, Oct 22, 2013
Slow milesFast milesTotal Distance
5.000.005.00

Out-and-Back past Clinton pond.

Total Miles: 5

Total Time: 32:46

Average Pace: 6:35

Mile Splits:  6:46, 6:45, 6:40, 6:30, 6:05

Comfortable pace and run.  

Weight: 0.00
Add Comment
Thu, Oct 24, 2013
Slow milesFast milesTotal Distance
5.000.005.00

Loop up 6000 s past in-laws back on midland

Total miles: 5.04

Total Time:  35:02

AP: 6:58

Miles: 6:56, 7:07, 6:51, 7:02, 6:48

Ran at a comfortable pace.

Fila Finest Hour Memory Foam Miles: 5.00
Weight: 0.00
Add Comment
Sat, Oct 26, 2013
Slow milesFast milesTotal Distance
6.000.006.00

Ran up to the top of Malan's Peak and a little beyond then back down.

Total Distance: 6.0 miles

Total Time: 1:09.02

AP: 11:45

Miles:  13:08, 15:16, 12:18, 11:07, 8:46, 8:24

I forgot how steep it was going up to Malan's Peak at times I had to walk for a little ways because my quads and calves were burning.  Even on the way down I found that I was riding the breaks most of the way down because it was so steep and too dangerous to let loose.  

Fila Finest Hour Memory Foam Miles: 6.00
Weight: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
22.130.0022.13
Fila Finest Hour Memory Foam Miles: 11.00
Weight: 0.00
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