Don't wanna be FAT!

Week starting Nov 17, 2013

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201320142015
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Member Since:

Oct 18, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

P.R.'s 

800 - 1:51.10 (Utah State Meet 2010)

Mile - 4:06.15  (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)

1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014) 

1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)

Marathon aided - 2:25.30 (Top of Utah 2010)

Short-Term Running Goals:

Run faster in 2015 than I did in 2014

Long-Term Running Goals:

Stay competitive at the local races over the next 10 years

Personal:

I got married to my beautiful wife Alisha on 08/01/2008.  We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fila Finest Hour Memory Foam Lifetime Miles: 362.77
Fila Finest Hour Pair #2 Lifetime Miles: 420.92
Fila Prompt Lifetime Miles: 202.90
Fila Speedweave Lifetime Miles: 240.70
Saucony Racing Flats Lifetime Miles: 90.85
New Balance 490 Lifetime Miles: 463.86
New Balance RC 1600 Lifetime Miles: 187.58
Saucony Mirage 3 Lifetime Miles: 375.63
Barefoot Lifetime Miles: 19.50
Fila Strides Lifetime Miles: 377.53
Kinvara TR Lifetime Miles: 62.03
Kinvara 4 Lifetime Miles: 194.69
New Balance RC 1600 Pair #2 Lifetime Miles: 17.35
New Balance 480v4 Lifetime Miles: 193.75
Asics Gel Contend Lifetime Miles: 72.20
Totals
Slow milesFast milesTotal Distance
42.724.0046.72
Fila Finest Hour Memory Foam Miles: 46.72
Weight: 0.00
Mon, Nov 18, 2013
Slow milesFast milesTotal Distance
6.000.006.00

out-and-back to Clinton.

Miles: 6.0

Total Time: 41:51

AP: 6:59

Good comfortable run.

Fila Finest Hour Memory Foam Miles: 6.00
Weight: 0.00
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Tue, Nov 19, 2013
Slow milesFast milesTotal Distance
11.000.0011.00

Ran with Ogden group started on the Riverdale parkway and did a good loop through Ogden.

Total Miles:  11.00

Total Time: 1:20.53

AP:  7:30

Miles:  8:08, 7:13, 7:31, 7:22, 7:09, 7:16, 7:09, 7:09, 7:22, 7:17, 7:11

Good comfortable run.  The highlight was when Jason Holt hurdled a gate that was probably over 4 and 1/2 feet tall, it was unbelievable!

Fila Finest Hour Memory Foam Miles: 11.00
Weight: 0.00
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Thu, Nov 21, 2013
Slow milesFast milesTotal Distance
6.004.0010.00

Ran from 21st street pond with Ogden group. 

did 3 miles of warm-up, then 4 miles that was somewhere inbetween a tempo and an aerobic builder, then 3 miles of cool-down.

4 fast miles average was 5:52. I went 5:52, 5:44, 5:50, then 5:55.  

It was a strong workout for me at this point.  

Fila Finest Hour Memory Foam Miles: 10.00
Weight: 0.00
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Fri, Nov 22, 2013
Slow milesFast milesTotal Distance
4.270.004.27

4.27 mile loop up 6000 S down 5500 S by Freedom Elem.

Total Time 31:15

AP: 7:19

Easy run.

Fila Finest Hour Memory Foam Miles: 4.27
Weight: 0.00
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Sat, Nov 23, 2013
Slow milesFast milesTotal Distance
15.450.0015.45

Ran from Brett Ferriers house to North Ogden on the trails and down through Harrisville and back.  It was very windy.  A difficult but strong outing for me.  

Total Time:  1:49.57

AP:  7:07

I was glad to have a good group to run with.  Present were Jason, Brett, Dave, and Ben.

Fila Finest Hour Memory Foam Miles: 15.45
Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
42.724.0046.72
Fila Finest Hour Memory Foam Miles: 46.72
Weight: 0.00
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