Very happy with my workout this morning. 2.25 up then an 8 mile power run then 2.33 down. 8 mile power run was on a 4 mile loop. 2 miles with the just a little wind 2 miles against just a little wind on each lap.
Power run miles: 5:33, 5:33, 5:40, 5:33, 5:27, 5:32, 5:30, 5:38.
AP: 5:33
I was happy about the whole thing except the last mile I thought I was going faster than 5:38 so when I finished that mile and saw 5:38 I was disappointed. But overall, still a very good workout and I'm still excited by the progress that I am seeing.
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