Don't wanna be FAT!

May 20, 2024

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Member Since:

Oct 18, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

P.R.'s 

800 - 1:51.10 (Utah State Meet 2010)

Mile - 4:06.15  (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)

1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014) 

1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)

Marathon aided - 2:25.30 (Top of Utah 2010)

Short-Term Running Goals:

Run faster in 2015 than I did in 2014

Long-Term Running Goals:

Stay competitive at the local races over the next 10 years

Personal:

I got married to my beautiful wife Alisha on 08/01/2008.  We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fila Finest Hour Memory Foam Lifetime Miles: 362.77
Fila Finest Hour Pair #2 Lifetime Miles: 420.92
Fila Prompt Lifetime Miles: 202.90
Fila Speedweave Lifetime Miles: 240.70
Saucony Racing Flats Lifetime Miles: 90.85
New Balance 490 Lifetime Miles: 463.86
New Balance RC 1600 Lifetime Miles: 187.58
Saucony Mirage 3 Lifetime Miles: 375.63
Barefoot Lifetime Miles: 19.50
Fila Strides Lifetime Miles: 377.53
Kinvara TR Lifetime Miles: 62.03
Kinvara 4 Lifetime Miles: 194.69
New Balance RC 1600 Pair #2 Lifetime Miles: 17.35
New Balance 480v4 Lifetime Miles: 193.75
Asics Gel Contend Lifetime Miles: 72.20
Tue, Dec 24, 2013
Slow milesFast milesTotal Distance
4.588.0012.58

Very happy with my workout this morning. 2.25 up then an 8 mile power run then 2.33 down.  8 mile power run was on a 4 mile loop.  2 miles with the just a little wind 2 miles against just a little wind on each lap.  

Power run miles:  5:33, 5:33, 5:40, 5:33, 5:27, 5:32, 5:30, 5:38.

AP:  5:33

I was happy about the whole thing except the last mile I thought I was going faster than 5:38 so when I finished that mile and saw 5:38 I was disappointed.  But overall, still a very good workout and I'm still excited by the progress that I am seeing.  

Fila Finest Hour Pair #2 Miles: 12.58
Weight: 156.60
Comments
From RileyCook on Tue, Dec 24, 2013 at 10:00:05 from 73.52.134.194

Steve, very very good run bro! I'd say you should be happy with that.

From Holt on Tue, Dec 24, 2013 at 12:33:02 from 67.2.243.253

Great workout.

Merry Christmas to the whole fam.

From Steve Shepherd on Tue, Dec 24, 2013 at 12:59:00 from 168.180.139.110

Thanks! Merry Christmas to you and yours too!

From SpencerSimpson on Tue, Dec 24, 2013 at 13:37:17 from 69.148.209.32

For a fat boy you're cursing it. Good to have ya back.

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