Don't wanna be FAT!

May 11, 2024

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Member Since:

Oct 18, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

P.R.'s

800 - 1:51.10 (Utah State Meet 2010)

Mile - 4:06.15 (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)

1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014)

1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)

Marathon aided - 2:25.30 (Top of Utah 2010)

Short-Term Running Goals:

Run faster in 2015 than I did in 2014

Long-Term Running Goals:

Stay competitive at the local races over the next 10 years

Personal:

I got married to my beautiful wife Alisha on 08/01/2008. We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Fila Finest Hour Memory Foam Lifetime Miles:						362.77
Fila Finest Hour Pair #2 Lifetime Miles:						420.92
Fila Prompt Lifetime Miles:						202.90
Fila Speedweave Lifetime Miles:						240.70
Saucony Racing Flats Lifetime Miles:						90.85
New Balance 490 Lifetime Miles:						463.86
New Balance RC 1600 Lifetime Miles:						187.58
Saucony Mirage 3 Lifetime Miles:						375.63
Barefoot Lifetime Miles:						19.50
Fila Strides Lifetime Miles:						377.53
Kinvara TR Lifetime Miles:						62.03
Kinvara 4 Lifetime Miles:						194.69
New Balance RC 1600 Pair #2 Lifetime Miles:						17.35
New Balance 480v4 Lifetime Miles:						193.75
Asics Gel Contend Lifetime Miles:						72.20

Tue, Jan 14, 2014

Slow miles	Fast miles	Total Distance
6.13	6.20	12.33

2.38 warm up, 10x1k (1:15 walking rest), 3.75 cool down. Target was to do 10-12x1k@3:10. Ran on the roads which made it difficult to get in a rhythm because all of them had slight downhill and/or slight uphill. I also ran in my trainers rather than flats because I didn't want to be too sore from them. Next time I do this workout I think I will go to the 21st street pond and do them in my trainers. I averaged 3:12.3

1k spits: 3:15, 3:24, 3:13, 3:18, 3:09, 3:09, 3:08, 3:10, 3:11, 3:06

Not a great workout, but not bad. The good news is that I didn't have that sluggish feeling I've had on my last couple of runs. My legs feel good too.

Fila Finest Hour Pair #2 Miles: 12.33

Weight: 158.40

Comments

From RileyCook on Tue, Jan 14, 2014 at 17:50:57 from 73.52.134.194

That's a good race-week primer. Not too much to affect race performance, but enough to increase confidence and feel ready. Good luck this weekend. I look forward to hearing the results. I wish there was a live stream...haha.

From Trevor Baker on Wed, Jan 15, 2014 at 01:45:08 from 65.130.168.6

I like the workout. Should be a good run for you on Saturday. Best of luck.

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