2.5 warm-up, 8 AB (AP: 5:38), 2.2 cool-down. Target was to be between 5:35 and 5:40. Mission accomplished, but effort was greater than I wanted it to be. It was very windy and I was still feeling Tuesdays workout a little bit. I almost called it quits after 3 miles but decided to stick in there and take it mile by mile. I was proud that I ran the whole 8 miles that I had planned on doing and I am glad I stuck it out, I just hope the effort wasn't too great and that this workout doesn't come back to haunt me. Ran it on my 3 mile midland drive loop. Splits were: 5:30, 5:49, 5:43, 5:39, 5:39, 5:39, 5:34, 5:28.
|