3.75 mile warm-up, 4x100 strides, 12x400m w/ 60 seconds walking recovery, 3.75 mile cool-down. 400 meter splits were: 71:45, 69:56, 71:31, 71:24, 71:30, 71:45, 70:42, 71:61, 69:57, 70:96, 70:03, 67:06 (on this last one I ran the same pace that I had been running all the others in until the last 100 meters then I kicked it in). Plan was to do 10x400m in 72-73 pace, but it felt so easy running what I was running from the start that I kept it there and decided to do a couple more. I was hoping it would feel easy because this was meant as a tune-up for Saturday. My legs actually felt better after the run than they did before. I'm excited to race on Saturday!
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