Don't wanna be FAT!

May 14, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 18, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

P.R.'s

800 - 1:51.10 (Utah State Meet 2010)

Mile - 4:06.15 (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)

1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014)

1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)

Marathon aided - 2:25.30 (Top of Utah 2010)

Short-Term Running Goals:

Run faster in 2015 than I did in 2014

Long-Term Running Goals:

Stay competitive at the local races over the next 10 years

Personal:

I got married to my beautiful wife Alisha on 08/01/2008. We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Fila Finest Hour Memory Foam Lifetime Miles:						362.77
Fila Finest Hour Pair #2 Lifetime Miles:						420.92
Fila Prompt Lifetime Miles:						202.90
Fila Speedweave Lifetime Miles:						240.70
Saucony Racing Flats Lifetime Miles:						90.85
New Balance 490 Lifetime Miles:						463.86
New Balance RC 1600 Lifetime Miles:						187.58
Saucony Mirage 3 Lifetime Miles:						375.63
Barefoot Lifetime Miles:						19.50
Fila Strides Lifetime Miles:						377.53
Kinvara TR Lifetime Miles:						62.03
Kinvara 4 Lifetime Miles:						194.69
New Balance RC 1600 Pair #2 Lifetime Miles:						17.35
New Balance 480v4 Lifetime Miles:						193.75
Asics Gel Contend Lifetime Miles:						72.20

Wed, Mar 12, 2014

Slow miles	Fast miles	Total Distance
6.00	12.00	18.00

3 mile warm-up, 12 mile aerobic builder, 3 mile cool-down. Aerobic Builder Average Pace was 5:24. Mile Splits: 5:23, 5:13, 5:29, 5:23, 5:25, 5:13, 5:27, 5:25, 5:22, 5:30, 5:26, 5:27. The two 5:13's were slightly downhill. I Ended a little lower than where I started. This workout exceeded my highest expectations. I was hoping to average around 5:35 at best 5:30. I just got into a nice rythm and kept at it. I had great weather conditions. I just hope I'm not doing too much.

Fila Speedweave Miles: 18.00

Weight: 157.60

Comments

From RileyCook on Wed, Mar 12, 2014 at 09:31:31 from 172.56.8.207

That's a big time workout Steve. I'm very impressed with your progress.

I think it's time to set your sights higher than 2:30 for Ogden.

From SpencerSimpson on Wed, Mar 12, 2014 at 14:32:17 from 166.147.72.49

Steve, this is a monster workout. Especially in the middle of the week. I think you might surprise yourself with a PR at Ogden. Keep training smart. Your effort has been awesome. Your progression is very good. MIH

From Matt Poulsen on Sun, Mar 16, 2014 at 10:16:46 from 50.168.224.197

Very nice, Steve! Great workout!

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