4.3 mile warm-up, 5k time trial, 4.4 mile cool-down. 5k time trial was done on hooper tomato days 5k course. I ran it in trainers for the extra cushioning. About 1/2 mile into it I felt my left calf get real tight so I ran it at about a 95% effort rather than 100%. Splits were: 4:57, 5:09, 5:23, and :42 for the last .14. Total time was 16:11. I was disappointed with how much slower I got as I went. It was a good effort though and I think it was good for my training.
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