1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014)
1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)
Marathon aided - 2:25.30 (Top of Utah 2010)
Short-Term Running Goals:
Run faster in 2015 than I did in 2014
Long-Term Running Goals:
Stay competitive at the local races over the next 10 years
Personal:
I got married to my beautiful wife Alisha on 08/01/2008. We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).
4 miles easy around the Roy Duck Pond and Emma Russell Park. AP: 7:07.
New Balance 490 Miles: 4.00
Weight: 161.20
Comments
From JPark on Thu, Aug 14, 2014 at 09:41:01 from 76.8.212.219
Best of luck Steve. You're going to rock it!
From Steve Shepherd on Thu, Aug 14, 2014 at 14:30:30 from 168.180.136.164
Hey thanks Justin! Good look to you this weekend too! Get after it at Hobble Creek!
From Fritz on Thu, Aug 14, 2014 at 23:40:12 from 98.202.9.237
Good luck on Saturday! Just be patient and run your race.
From Steve Shepherd on Fri, Aug 15, 2014 at 10:03:05 from 168.180.136.164
Thanks Fritz! When are you racing again?
From Fritz on Fri, Aug 15, 2014 at 10:21:09 from 65.116.116.6
I am running the TOU Half next weekend, SGM and possibly some shorter races in between.
From Steve Shepherd on Fri, Aug 15, 2014 at 11:32:52 from 168.180.136.164
Awesome, I'll see you next weekend at the TOU Half!
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