1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014)
1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)
Marathon aided - 2:25.30 (Top of Utah 2010)
Short-Term Running Goals:
Run faster in 2015 than I did in 2014
Long-Term Running Goals:
Stay competitive at the local races over the next 10 years
Personal:
I got married to my beautiful wife Alisha on 08/01/2008. We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).
6 miles easy on a dirt road with little rollers here in Sidney NE. Nice to run on the soft dirt road. I like running through farm country.
Saucony Mirage 3 Miles: 6.00
Weight: 0.00
Comments
From RileyCook on Wed, May 14, 2014 at 20:56:21 from 12.131.214.195
I'm excited to see how you do this weekend. You've earned a great time, so go out and cash it in!
From Fritz on Wed, May 14, 2014 at 21:32:57 from 98.202.9.237
Have a great race Saturday. See you there.
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