AM 9 I'm feeling better, not 100%, but much better than the last couple of days. Got out for an easy 9. Calf started hurting at about 5.5. Feels like something I will need to be cautious with. AP: 7:09.
PM 5. Staying at a cabin with my wife's family up Tollgate Canyon (inbetween Rockport and Park City). Decided to double because of missing a couple of days of training due to being sick. My calf did not feel good at all during this run. The run was all up and down on the dirt roads around the cabin. Iced the calf earlier that day and afte the run I sat in the hot tub for a little bit. I think it was actually the hot tub that helped it start feeling better. AP: 7:47.
|