1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014)
1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)
Marathon aided - 2:25.30 (Top of Utah 2010)
Short-Term Running Goals:
Run faster in 2015 than I did in 2014
Long-Term Running Goals:
Stay competitive at the local races over the next 10 years
Personal:
I got married to my beautiful wife Alisha on 08/01/2008. We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).
Alisha and Payson have been really sick and I am now getting whatever they have. As I started running this morning I felt terrible. So rather than making things worse I decided just to turn around and go back to bed.
Fila Prompt Miles: 1.15
Weight: 159.80
Comments
From RileyCook on Wed, Feb 05, 2014 at 09:35:06 from 172.56.8.10
Sorry you are sick...not fun. Now you have your answer though as to why yesterday was so hard and slower. Get well, smart move to bag the run.
From Dave Olson on Wed, Feb 05, 2014 at 09:49:27 from 66.87.112.190
Smart move. Recover quickly.
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