1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014)
1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)
Marathon aided - 2:25.30 (Top of Utah 2010)
Short-Term Running Goals:
Run faster in 2015 than I did in 2014
Long-Term Running Goals:
Stay competitive at the local races over the next 10 years
Personal:
I got married to my beautiful wife Alisha on 08/01/2008. We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).
Easy 9. AP: 7:26. Will run hard tomorrow in the St. Patty's March Run 10k in Layton.
Fila Finest Hour Pair #2 Miles: 9.00
Weight: 159.80
Comments
From RileyCook on Fri, Mar 14, 2014 at 10:22:59 from 172.56.8.194
Have fun destroying the race tomorrow...if flat course 32:xx?!
From Steve Shepherd on Fri, Mar 14, 2014 at 10:27:14 from 168.180.136.241
Thanks Riley, It will be a flat course, the problem is the way they have it set up I think I'm going to be doing a lot of weaving through both 5k and 10k runners. They have a few loops crossing over each other I think it's kind of going to be a joke, but the main objective is to go run a hard workout and have some family fun. They have a free kids race and free pancake breakfast for runners and spectators.
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