1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014)
1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)
Marathon aided - 2:25.30 (Top of Utah 2010)
Short-Term Running Goals:
Run faster in 2015 than I did in 2014
Long-Term Running Goals:
Stay competitive at the local races over the next 10 years
Personal:
I got married to my beautiful wife Alisha on 08/01/2008. We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).
Easy run. Mixed in 4 strides. Excited to race tomorrow morning. Not excited to wake up at 4:45 a.m.
Fila Prompt Miles: 5.15
Weight: 158.40
Comments
From Matt Poulsen on Sun, Apr 20, 2014 at 10:34:02 from 50.168.224.197
Nice race yesterday! You looked great! Great seeing and talking with you.
From Steve Shepherd on Mon, Apr 21, 2014 at 10:57:11 from 168.180.136.153
Thanks Matt. It was good seeing you too, sorry about the G.I. issues. Sometimes crap happens.
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