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Layton Classic 10k

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Member Since:

Oct 18, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

P.R.'s 

800 - 1:51.10 (Utah State Meet 2010)

Mile - 4:06.15  (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)

1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014) 

1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)

Marathon aided - 2:25.30 (Top of Utah 2010)

Short-Term Running Goals:

Run faster in 2015 than I did in 2014

Long-Term Running Goals:

Stay competitive at the local races over the next 10 years

Personal:

I got married to my beautiful wife Alisha on 08/01/2008.  We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fila Finest Hour Memory Foam Lifetime Miles: 362.77
Fila Finest Hour Pair #2 Lifetime Miles: 420.92
Fila Prompt Lifetime Miles: 202.90
Fila Speedweave Lifetime Miles: 240.70
Saucony Racing Flats Lifetime Miles: 90.85
New Balance 490 Lifetime Miles: 463.86
New Balance RC 1600 Lifetime Miles: 187.58
Saucony Mirage 3 Lifetime Miles: 375.63
Barefoot Lifetime Miles: 19.50
Fila Strides Lifetime Miles: 377.53
Kinvara TR Lifetime Miles: 62.03
Kinvara 4 Lifetime Miles: 194.69
New Balance RC 1600 Pair #2 Lifetime Miles: 17.35
New Balance 480v4 Lifetime Miles: 193.75
Asics Gel Contend Lifetime Miles: 72.20
Race: Layton Classic 10k (6.21 Miles) 00:32:42, Place overall: 4, Place in age division: 3
Slow milesFast milesTotal Distance
13.756.4520.20

Woke up at 4:30 this morning and I kept waking up after that so at 5:30 I decided to just get out of bed since I wasn't sleeping anyway (my alarm was set for 6:00).  So I got over there and ran the course.  Then I got my packet and got my number put on my jersey and made a pit stop then jogged around a little more and did my strides.  

My race plan was just to go out and try and draft off the leaders through 5 miles and then try and make a move.  I didn't stick to the plan and I paid for it.  I stuck to it through 5k just sitting in the pack but then as we turned to go down the hill Jake made a big surge which I matched but then instead of slowing down and sitting I made a decision to just keep pressing.  It didn't work Jake was right there the whole time and Coyle and Jason both ran smart and instead of surging just slowly worked there way back up to us.  I got passed by both Coyle and Jake with about 1/2 mile left and didn't go with them.  I battled with Jason over the last 1/2 mile but then he turned on his major kick and passed me with about 50 meters left in the race.  It was a very well run race by the 3 that beat me.  I made some mistakes and now feel bad about complaining about taking 2nd place in past races.  2nd place definitely feels better than 4th :)!  

Mile splits were:  5:05, 5:27, 5:29, 5:00, 4:48, 4:55, 1:58 (for the last .38 on my watch).  

Ran 7 more miles after the race.  Got over 20 miles in for the morning with a great workout in the middle and I saw a lot of friends so overall it was a good morning.  Just a little disappointed with the race, but better to learn a lesson about sticking to the plan now than later in a bigger race.  

New Balance RC 1600 Miles: 14.20Kinvara 4 Miles: 6.00
Weight: 160.20
Comments
From Dave Taylor on Sun, Sep 07, 2014 at 20:36:35 from 50.198.183.21

Wow, you almost beat King Krong. Killer last miles!

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