Made a nice big loop this morning. Ran from my house into Riverdale, hopped onto the Riverdale pathway and took it all the way to 21st street pond then did a lap around the pathway and headed back on the pathway that goes out to West Haven. From West Haven I took the back roads back to my house. It was a great look except that much of the pathway still was covered in ice. I guess I will be sticking to the rail trail and Syracuse trail for the rest of winter because there is no ice on those ones. For most of my dry miles I was running between 6:30 and 6:40 pace. For the entire run AP was 6:51.
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