Out and back. Ran from my house to the syracuse trail and on the the rail trail and then back. 20.15 miles total. Plan was to just run 20 miles easy but about 7 miles into it I was feeling pretty good and decided to start putting the hammer down. Mile Splits for the entire run were: 7:28, 7:13, 7:20, 7:02, 7:13, 7:05, 6:57, 6:45, 6:23, 6:20, 5:55, 5:47, 5:45, 6:06, 5:42, 5:51, 5:51, 5:34, 6:14, 6:00. My AP for the entire run was 6:25.5 despite the slower miles at first. It was a very solid run at the end of a very solid week for me.
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