Don't wanna be FAT!

May 13, 2024

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Member Since:

Oct 18, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

P.R.'s 

800 - 1:51.10 (Utah State Meet 2010)

Mile - 4:06.15  (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)

1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014) 

1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)

Marathon aided - 2:25.30 (Top of Utah 2010)

Short-Term Running Goals:

Run faster in 2015 than I did in 2014

Long-Term Running Goals:

Stay competitive at the local races over the next 10 years

Personal:

I got married to my beautiful wife Alisha on 08/01/2008.  We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fila Finest Hour Memory Foam Lifetime Miles: 362.77
Fila Finest Hour Pair #2 Lifetime Miles: 420.92
Fila Prompt Lifetime Miles: 202.90
Fila Speedweave Lifetime Miles: 240.70
Saucony Racing Flats Lifetime Miles: 90.85
New Balance 490 Lifetime Miles: 463.86
New Balance RC 1600 Lifetime Miles: 187.58
Saucony Mirage 3 Lifetime Miles: 375.63
Barefoot Lifetime Miles: 19.50
Fila Strides Lifetime Miles: 377.53
Kinvara TR Lifetime Miles: 62.03
Kinvara 4 Lifetime Miles: 194.69
New Balance RC 1600 Pair #2 Lifetime Miles: 17.35
New Balance 480v4 Lifetime Miles: 193.75
Asics Gel Contend Lifetime Miles: 72.20
Sat, Feb 15, 2014
Slow milesFast milesTotal Distance
7.507.5015.00

Out and back (Syracuse Trail).  I was just going to go 15 miles easy because I have still had a really bad cough, but I was feeling pretty good so I decided to see if I could run under 6:00 minute pace for a while at about mile 5.5 I decided to do that.  So my miles ended up being as follows:  7:23, 7:04, 7:02, 6:56, 6:49, 5:57, 5:46, 5:54, 5:41, 5:32, 5:31, 5:44, 5:31, 6:08, 6:54.  Not a super workout, but I was very happy with it and it felt great to go hard again. 

Fila Prompt Miles: 15.00
Weight: 158.20
Comments
From RileyCook on Tue, Feb 18, 2014 at 09:30:52 from 172.56.9.90

Dude, not bad at all coming off that nasty illness. Nice work, it's good to see you back at it.

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