1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014)
1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)
Marathon aided - 2:25.30 (Top of Utah 2010)
Short-Term Running Goals:
Run faster in 2015 than I did in 2014
Long-Term Running Goals:
Stay competitive at the local races over the next 10 years
Personal:
I got married to my beautiful wife Alisha on 08/01/2008. We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).
Ran to work. Ran nice and easy. Calf wasn't as tight this morning. I spent a lot of time last night rubbing it out. I didn't feel nearly as weak as I've been feeling either. Felt better about things today. AP: 7:19
Fila Finest Hour Pair #2 Miles: 11.50
Weight: 0.00
Comments
From Dave Olson on Fri, Jan 24, 2014 at 09:57:07 from 66.87.112.194
Glad your calf is feeling better. Calf problems suck!
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