Sunday night just walking around my knee was sore from my i.t. band having knots in it so I rolled it out Sunday and Monday, and decided to take Monday off completely. This morning I ran real easy and it was fine until the last little bit I could feel the i.t. band getting real tight again. It's nothing serious yet, but I'm going to be ultra conservative this week because I don't want it to become something serious. I was due for an easy week anyway as the I have been very aggresive in my training for about 5 weeks in a row. AP: 7:34.
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