They need an "extra slow miles" category. My AP this morning was 7:48. I didn't get below an 8:00 average until 8 miles into the run. I didn't feel real sore before starting the run but once I started I noticed I was super stiff and really didn't loosen up until about 6 miles into the run. It was a combination of my race Saturday and playing basketball with my brother last night. I wasn't going to play hard, but he went up on me 2 games to 0 (we always play the best of 5) and with the rivalry we have with each other my competitive side kicked in and I played real hard the last 3 games. Not too smart I know. I was going to workout hard tomorrow, but now I think I will hold off until Wednesday.
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