1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014)
1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)
Marathon aided - 2:25.30 (Top of Utah 2010)
Short-Term Running Goals:
Run faster in 2015 than I did in 2014
Long-Term Running Goals:
Stay competitive at the local races over the next 10 years
Personal:
I got married to my beautiful wife Alisha on 08/01/2008. We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).
This is the worse cold I have had in a long time. This morning went okay though. I think I'm getting over it. I went 9 easy AP: 7:24.
Fila Finest Hour Pair #2 Miles: 9.00
Weight: 160.20
Comments
From RileyCook on Tue, Feb 11, 2014 at 09:15:11 from 172.56.8.173
That's because odds are it's the H1N1. That is what's going around according to the news that's been wiping people out for two weeks.
Its good to see you're able to get out running again. We missed ya Saturday.
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