This was an awful run. I was hoping to get 8-10 miles of aerobic builder in at around 5:25 pace. I warmed up 3 miles with strides then got going with the builder. I was giving it all I had just to maintain 5:30 pace through 3 miles and so I stopped because I could tell I was giving too much effort and felt like continueing would do more damage than good. Then I had 6 miles to run to get home and I had to stop and walk for a bit. I don't know what the problem was, but the energy just felt completely depleted. I think I must have some kind of bug. I just hope I can turn things around before SGM.
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