Don't wanna be FAT!

Week starting Dec 28, 2014

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201320142015
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Member Since:

Oct 18, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

P.R.'s 

800 - 1:51.10 (Utah State Meet 2010)

Mile - 4:06.15  (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)

1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014) 

1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)

Marathon aided - 2:25.30 (Top of Utah 2010)

Short-Term Running Goals:

Run faster in 2015 than I did in 2014

Long-Term Running Goals:

Stay competitive at the local races over the next 10 years

Personal:

I got married to my beautiful wife Alisha on 08/01/2008.  We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fila Finest Hour Memory Foam Lifetime Miles: 362.77
Fila Finest Hour Pair #2 Lifetime Miles: 420.92
Fila Prompt Lifetime Miles: 202.90
Fila Speedweave Lifetime Miles: 240.70
Saucony Racing Flats Lifetime Miles: 90.85
New Balance 490 Lifetime Miles: 463.86
New Balance RC 1600 Lifetime Miles: 187.58
Saucony Mirage 3 Lifetime Miles: 375.63
Barefoot Lifetime Miles: 19.50
Fila Strides Lifetime Miles: 377.53
Kinvara TR Lifetime Miles: 62.03
Kinvara 4 Lifetime Miles: 194.69
New Balance RC 1600 Pair #2 Lifetime Miles: 17.35
New Balance 480v4 Lifetime Miles: 193.75
Asics Gel Contend Lifetime Miles: 72.20
Totals
Slow milesFast milesTotal Distance
13.000.0013.00
Fila Strides Miles: 13.00
Weight: 0.00
Mon, Dec 29, 2014
Slow milesFast milesTotal Distance
3.000.003.00

Went with my Brother-in-law to play pick-up basketball at a church.  There were way too many guys.  So we played two short games then sat out two games.  When I was sitting out for a couple of games I was running the hall ways trying to get a decent workout in.  I'm guessing I got at least 3 miles in, but I didn't actually measure it.  

Fila Strides Miles: 3.00
Weight: 0.00
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Wed, Dec 31, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

Still out in Colorado ran the same route as Saturday, but only did one lap instead of two.  It was really cold.  Tuesday the temperatures were below zero so I didn't run at all.  AP:  6:48.

Fila Strides Miles: 10.00
Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
13.000.0013.00
Fila Strides Miles: 13.00
Weight: 0.00
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