Don't wanna be FAT!

Week starting Jun 22, 2014

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201320142015
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Member Since:

Oct 18, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

P.R.'s 

800 - 1:51.10 (Utah State Meet 2010)

Mile - 4:06.15  (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)

1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014) 

1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)

Marathon aided - 2:25.30 (Top of Utah 2010)

Short-Term Running Goals:

Run faster in 2015 than I did in 2014

Long-Term Running Goals:

Stay competitive at the local races over the next 10 years

Personal:

I got married to my beautiful wife Alisha on 08/01/2008.  We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fila Finest Hour Memory Foam Lifetime Miles: 362.77
Fila Finest Hour Pair #2 Lifetime Miles: 420.92
Fila Prompt Lifetime Miles: 202.90
Fila Speedweave Lifetime Miles: 240.70
Saucony Racing Flats Lifetime Miles: 90.85
New Balance 490 Lifetime Miles: 463.86
New Balance RC 1600 Lifetime Miles: 187.58
Saucony Mirage 3 Lifetime Miles: 375.63
Barefoot Lifetime Miles: 19.50
Fila Strides Lifetime Miles: 377.53
Kinvara TR Lifetime Miles: 62.03
Kinvara 4 Lifetime Miles: 194.69
New Balance RC 1600 Pair #2 Lifetime Miles: 17.35
New Balance 480v4 Lifetime Miles: 193.75
Asics Gel Contend Lifetime Miles: 72.20
Slow milesFast milesTotal Distance
56.050.0056.05
Saucony Mirage 3 Miles: 15.10New Balance 490 Miles: 7.20New Balance RC 1600 Miles: 14.28Fila Strides Miles: 19.47
Weight: 159.20
Slow milesFast milesTotal Distance
10.100.0010.10

Still in Colorado. Woke up early and went and played basketball with a group of guys with my brother-in-law. On the way home I had my brother-in-law drop me off at what we were guessing to be about 10 miles from his house and I ran to his house from there (I ended up having to loop around his neighborhood to make it 10). Between the basketball playing and the run I got some really good exercise in this morning. AP: 6:46  

Saucony Mirage 3 Miles: 10.10
Weight: 0.00
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Slow milesFast milesTotal Distance
7.200.007.20

Got home late last night. Got a late start this morning. I was feeling very tired and not loose at all. AP: 7:29

New Balance 490 Miles: 7.20
Weight: 159.20
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Slow milesFast milesTotal Distance
5.000.005.00

5 easy miles. Didn't get out yesterday because Penny has been sick and has had a high fever which means very little rest for me and Alisha. Got out late today for the same reason. Penny has me worried she had a temp of 104 this morning. Not too worried about the lack of running as I will get plenty of running in this weekend. I'm running on a Ragnar ultra team. My van has me, Bret Hales, and Fritz in it. We are running for the Wasatch Running Center. Should be a good time. Average pace this morning was 7:06.

Saucony Mirage 3 Miles: 5.00
Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
33.750.0033.75

Ragnar Legs 9/10 This first set of legs was by far my easiest. I just took it easy knowing what I had coming up. This was 5.97 miles with net elevation loss of 61'.  I started this run on Friday at 5:50 p.m.  AP:  5:48.  Weather was perfect for all three of my legs

Legs 21/22  Started this run on at 12:38 a.m. and finished at 2:47 a.m. it was 19.47 miles and had a net elevation gain of 515'.  My total average pace was 6:38, but I had to stop 3 times to go poop so if you took out the poop stops I averaged well under 6:30 pace.  Other than the G.I. problems I was having, I enjoyed this run.  I saw 3 shooting stars. 

Legs 33/34 (You've got to be kidding me and Ragnar)  Started this run at 8:50 a.m. and finished at 10:03 a.m. glad that I got to run this early in the day on Saturday.  This was 8.31 miles with a net elevation gain of 3188'.  This was just a relentless grind, but I went into it knowing it would be that way.  I decided not to kill myself on this run but to go out at a reasonable pace and enjoy the views and the beauty around me.  I ended up really enjoying this run and running a lot faster than I though I would.  My stomach felt great and the longer I went, the better my legs felt.  AP:  8:42.  

Overall the weekend was enjoyable and I think it was good for my training.  Great strength building stuff.  

I really enjoyed running for the Wasatch Running Center.  They hooked us up with some really nice gear.  I really liked being in the same van as Fritz and Brett Hales.  Those guys are studs!  Overall I think I enjoyed the ultra experience more than being on a normal Ragnar team. 

New Balance RC 1600 Miles: 14.28Fila Strides Miles: 19.47
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
56.050.0056.05
Saucony Mirage 3 Miles: 15.10New Balance 490 Miles: 7.20New Balance RC 1600 Miles: 14.28Fila Strides Miles: 19.47
Weight: 159.20
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