Don't wanna be FAT!

February 2015

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201320142015
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Member Since:

Oct 18, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

P.R.'s 

800 - 1:51.10 (Utah State Meet 2010)

Mile - 4:06.15  (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)

1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014) 

1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)

Marathon aided - 2:25.30 (Top of Utah 2010)

Short-Term Running Goals:

Run faster in 2015 than I did in 2014

Long-Term Running Goals:

Stay competitive at the local races over the next 10 years

Personal:

I got married to my beautiful wife Alisha on 08/01/2008.  We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fila Finest Hour Memory Foam Lifetime Miles: 362.77
Fila Finest Hour Pair #2 Lifetime Miles: 420.92
Fila Prompt Lifetime Miles: 202.90
Fila Speedweave Lifetime Miles: 240.70
Saucony Racing Flats Lifetime Miles: 90.85
New Balance 490 Lifetime Miles: 463.86
New Balance RC 1600 Lifetime Miles: 187.58
Saucony Mirage 3 Lifetime Miles: 375.63
Barefoot Lifetime Miles: 19.50
Fila Strides Lifetime Miles: 377.53
Kinvara TR Lifetime Miles: 62.03
Kinvara 4 Lifetime Miles: 194.69
New Balance RC 1600 Pair #2 Lifetime Miles: 17.35
New Balance 480v4 Lifetime Miles: 193.75
Asics Gel Contend Lifetime Miles: 72.20
Totals
Slow milesFast milesTotal Distance
26.000.0026.00
Kinvara 4 Miles: 10.00New Balance 480v4 Miles: 11.00Asics Gel Contend Miles: 5.00
Weight: 166.00
Thu, Feb 19, 2015
Slow milesFast milesTotal Distance
5.000.005.00

I've lost any momentum and all fitness that I had. I've been enjoying sleeping in and being lazy.  This was a night run.  If I don't want to be fat I need to get my lazy butt in gear.  AP:  6:49.  

Kinvara 4 Miles: 5.00
Weight: 166.00
Comments(2)
Sat, Feb 21, 2015
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles with Ogden crew.  I started from 21st street pond and ran east for a mile before meeting up with the rest of the group.  They started at Dave's house.  This was a hard run for me because I am so out of shape.  I was not very smart and tried to go with Riley when he picked it up.  I fell off pretty badly.  AP:  6:38.  

New Balance 480v4 Miles: 11.00
Weight: 166.00
Add Comment
Mon, Feb 23, 2015
Slow milesFast milesTotal Distance
5.000.005.00

Trying to get back some momentum. I was definitely feeling Saturday's run still. AP: 7:27.

Asics Gel Contend Miles: 5.00
Weight: 0.00
Add Comment
Tue, Feb 24, 2015
Slow milesFast milesTotal Distance
0.000.000.00

40 minutes spin cycle

Weight: 0.00
Add Comment
Thu, Feb 26, 2015
Slow milesFast milesTotal Distance
0.000.000.00

Swimming 15 laps Marshall White Center.

Weight: 0.00
Add Comment
Fri, Feb 27, 2015
Slow milesFast milesTotal Distance
5.000.005.00

5 easy miles. AP: 7:20.

Kinvara 4 Miles: 5.00
Weight: 166.00
Add Comment
Totals
Slow milesFast milesTotal Distance
26.000.0026.00
Kinvara 4 Miles: 10.00New Balance 480v4 Miles: 11.00Asics Gel Contend Miles: 5.00
Weight: 166.00
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