| Member Since: Oct 18, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: P.R.'s
800 - 1:51.10 (Utah State Meet 2010)
Mile - 4:06.15 (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)
1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014)
1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)
Marathon aided - 2:25.30 (Top of Utah 2010) Short-Term Running Goals: Run faster in 2015 than I did in 2014 Long-Term Running Goals: Stay competitive at the local races over the next 10 years Personal: I got married to my beautiful wife Alisha on 08/01/2008. We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013). |
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| Slow miles | Fast miles | Total Distance | 45.00 | 0.00 | 45.00 |
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Fila Strides Miles: 6.00 | Asics Gel Contend Miles: 15.00 | New Balance 480v4 Miles: 14.00 | Kinvara 4 Miles: 10.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Swimming. 20 laps (1,000 yards). I'm not a swimmer so this was a really good workout.
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 easy miles in the snow. Fell down once making a turn. AP: 6:55 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Swimming. 25 laps (1,250 yards). This is just my third time in my life swimming laps. I feel like I have come a long ways since the first time doing it just a week ago. I'm starting to figure out the breathing rhythms and things. I'm starting to really enjoy this form of exercise. |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 7 miles easy. 7:04 AP. I'm starting to get a little bit of momentum. |
Asics Gel Contend Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Swimming. 30 laps (1,500 yards). |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| First time ever swimming a mile! swam 36 laps (1800 yards).
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| AP: 6:43 |
New Balance 480v4 Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| swimming. 40 laps (2000 yards). |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| swimming. 45 laps (2250 yards) |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| swimming. 50 laps (2,500 yards). |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Swimming. 50 laps (2,500 yards) |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 7 miles easy. AP: 7:27. |
New Balance 480v4 Miles: 7.00 |
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Swimming. 50 laps (2,500 yards).
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Roy rail trail. 10 miles. AP 6:57. The second half of the run was much faster than the first half.
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Swimming. 50 laps (2,500 yards)
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 8 miles easy. 6:50 AP.
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Asics Gel Contend Miles: 8.00 |
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| swimming. 50 laps (2,500 yards).
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 45.00 | 0.00 | 45.00 |
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Fila Strides Miles: 6.00 | Asics Gel Contend Miles: 15.00 | New Balance 480v4 Miles: 14.00 | Kinvara 4 Miles: 10.00 |
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