| Member Since: Oct 18, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: P.R.'s
800 - 1:51.10 (Utah State Meet 2010)
Mile - 4:06.15 (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)
1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014)
1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)
Marathon aided - 2:25.30 (Top of Utah 2010) Short-Term Running Goals: Run faster in 2015 than I did in 2014 Long-Term Running Goals: Stay competitive at the local races over the next 10 years Personal: I got married to my beautiful wife Alisha on 08/01/2008. We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013). |
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| | Slow miles | Fast miles | Total Distance | | 153.40 | 0.00 | 153.40 |
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| Asics Gel Contend Miles: 44.20 | Kinvara 4 Miles: 51.20 | New Balance 480v4 Miles: 43.00 | Fila Strides Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I've had a bad cold the last several days. Started feeling better yesterday so I decided to run an easy 5 miles this morning. felt fine. AP: 7:13
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| Asics Gel Contend Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy 5. AP: 7:00
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I've lost any momentum and all fitness that I had. I've been enjoying sleeping in and being lazy. This was a night run. If I don't want to be fat I need to get my lazy butt in gear. AP: 6:49.
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 miles with Ogden crew. I started from 21st street pond and ran east for a mile before meeting up with the rest of the group. They started at Dave's house. This was a hard run for me because I am so out of shape. I was not very smart and tried to go with Riley when he picked it up. I fell off pretty badly. AP: 6:38.
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| New Balance 480v4 Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Trying to get back some momentum. I was definitely feeling Saturday's run still. AP: 7:27. |
| Asics Gel Contend Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 40 minutes spin cycle | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Swimming 15 laps Marshall White Center. | |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy miles. AP: 7:20. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Swimming. 20 laps (1,000 yards). I'm not a swimmer so this was a really good workout.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles in the snow. Fell down once making a turn. AP: 6:55 | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Swimming. 25 laps (1,250 yards). This is just my third time in my life swimming laps. I feel like I have come a long ways since the first time doing it just a week ago. I'm starting to figure out the breathing rhythms and things. I'm starting to really enjoy this form of exercise. | |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles easy. 7:04 AP. I'm starting to get a little bit of momentum. |
| Asics Gel Contend Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Swimming. 30 laps (1,500 yards). | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| First time ever swimming a mile! swam 36 laps (1800 yards).
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| AP: 6:43 |
| New Balance 480v4 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| swimming. 40 laps (2000 yards). | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| swimming. 45 laps (2250 yards) | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| swimming. 50 laps (2,500 yards). | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Swimming. 50 laps (2,500 yards) | |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles easy. AP: 7:27. |
| New Balance 480v4 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Swimming. 50 laps (2,500 yards).
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Roy rail trail. 10 miles. AP 6:57. The second half of the run was much faster than the first half.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Swimming. 50 laps (2,500 yards)
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles easy. 6:50 AP.
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| Asics Gel Contend Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| swimming. 50 laps (2,500 yards).
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Swimming, 20 laps (1,000 yards)
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Swimming. 25 laps (1,250 yards)
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| 6.25 easy miles on treadmill at hotel. I'm too embarrased to post my AP.
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| 6.25 miles in Hooper. AP: 6:12.
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| | Slow miles | Fast miles | Total Distance | | 6.05 | 0.00 | 6.05 |
| 6.05 miles in Hooper. AP: 6:46
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| Asics Gel Contend Miles: 6.05 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| First run in a while. Felt kinda good. Nice and easy. AP: 7:22.
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| New Balance 480v4 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Look at that two in a row I'm on a roll! AP: 7:11.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 4.5 easy miles. AP: 7:20.
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| Asics Gel Contend Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| AP: 7:20
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| New Balance 480v4 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| Stroller miles. AP: 7:15. I was planning on running 6 miles but I stopped after stopping a potential kidnapping and almost getting beat up.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| AP: 7:19
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| AP: 7:19
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| New Balance 480v4 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| AP: 7:08
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| AP: 7:19
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| Asics Gel Contend Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| AP: 7:30
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| New Balance 480v4 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.15 | 0.00 | 4.15 |
| AP: 7:32
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| Asics Gel Contend Miles: 4.15 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| AP: 7:16
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| | Slow miles | Fast miles | Total Distance | | 153.40 | 0.00 | 153.40 |
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| Asics Gel Contend Miles: 44.20 | Kinvara 4 Miles: 51.20 | New Balance 480v4 Miles: 43.00 | Fila Strides Miles: 15.00 |
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