| Member Since: Oct 18, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: P.R.'s
800 - 1:51.10 (Utah State Meet 2010)
Mile - 4:06.15 (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)
1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014)
1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)
Marathon aided - 2:25.30 (Top of Utah 2010) Short-Term Running Goals: Run faster in 2015 than I did in 2014 Long-Term Running Goals: Stay competitive at the local races over the next 10 years Personal: I got married to my beautiful wife Alisha on 08/01/2008. We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013). |
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| | Slow miles | Fast miles | Total Distance | | 53.85 | 0.00 | 53.85 |
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| New Balance 480v4 Miles: 18.00 | Kinvara 4 Miles: 13.70 | Asics Gel Contend Miles: 13.15 | Fila Strides Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| First run in a while. Felt kinda good. Nice and easy. AP: 7:22.
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| New Balance 480v4 Miles: 4.50 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Look at that two in a row I'm on a roll! AP: 7:11.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 4.5 easy miles. AP: 7:20.
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| Asics Gel Contend Miles: 4.50 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| AP: 7:20
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| New Balance 480v4 Miles: 4.50 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| Stroller miles. AP: 7:15. I was planning on running 6 miles but I stopped after stopping a potential kidnapping and almost getting beat up.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| AP: 7:19
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| AP: 7:19
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| New Balance 480v4 Miles: 4.50 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| AP: 7:08
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| AP: 7:19
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| Asics Gel Contend Miles: 4.50 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| AP: 7:30
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| New Balance 480v4 Miles: 4.50 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.15 | 0.00 | 4.15 |
| AP: 7:32
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| Asics Gel Contend Miles: 4.15 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| AP: 7:16
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| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 53.85 | 0.00 | 53.85 |
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| New Balance 480v4 Miles: 18.00 | Kinvara 4 Miles: 13.70 | Asics Gel Contend Miles: 13.15 | Fila Strides Miles: 9.00 |
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