2 mile warm-up, 10 mile AB, 1.8 mile cool down. It was windy and wet. I ran most of the AB on a 2 mile loop so that I could space the head wind out eavenly. I averaged about 5:40 pace I'm not sure what my exact pace was because of watch issues but I know that overall average was about 5:40. Individual mile splits were kind of all over the place because of the heavy winds. Overall a real good strength building workout.
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