Don't wanna be FAT!

Week starting Nov 16, 2014

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201320142015
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Member Since:

Oct 18, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

P.R.'s 

800 - 1:51.10 (Utah State Meet 2010)

Mile - 4:06.15  (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)

1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014) 

1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)

Marathon aided - 2:25.30 (Top of Utah 2010)

Short-Term Running Goals:

Run faster in 2015 than I did in 2014

Long-Term Running Goals:

Stay competitive at the local races over the next 10 years

Personal:

I got married to my beautiful wife Alisha on 08/01/2008.  We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fila Finest Hour Memory Foam Lifetime Miles: 362.77
Fila Finest Hour Pair #2 Lifetime Miles: 420.92
Fila Prompt Lifetime Miles: 202.90
Fila Speedweave Lifetime Miles: 240.70
Saucony Racing Flats Lifetime Miles: 90.85
New Balance 490 Lifetime Miles: 463.86
New Balance RC 1600 Lifetime Miles: 187.58
Saucony Mirage 3 Lifetime Miles: 375.63
Barefoot Lifetime Miles: 19.50
Fila Strides Lifetime Miles: 377.53
Kinvara TR Lifetime Miles: 62.03
Kinvara 4 Lifetime Miles: 194.69
New Balance RC 1600 Pair #2 Lifetime Miles: 17.35
New Balance 480v4 Lifetime Miles: 193.75
Asics Gel Contend Lifetime Miles: 72.20
Totals
Slow milesFast milesTotal Distance
52.503.0055.50
Fila Strides Miles: 27.25New Balance 480v4 Miles: 28.25
Weight: 163.93
Mon, Nov 17, 2014
Slow milesFast milesTotal Distance
9.000.009.00

A little chilly for my Willy this morning.  AP:  6:58.  

Fila Strides Miles: 9.00
Weight: 163.60
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Tue, Nov 18, 2014
Slow milesFast milesTotal Distance
9.100.009.10

Another cold one, but a beautiful sunrise. AP: 6:54. Calf is feeling really good.

New Balance 480v4 Miles: 9.10
Weight: 165.00
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Wed, Nov 19, 2014
Slow milesFast milesTotal Distance
9.150.009.15

A little warmer out this morning. It was an enjoyable run. AP: 6:57.

Fila Strides Miles: 9.15
Weight: 163.20
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Thu, Nov 20, 2014
Slow milesFast milesTotal Distance
4.003.007.00

Decided to slowly work my way back to hard workouts, starting with this workout.

Mile splits: 7:17, 5:53, 7:00, 5:49, 7:00, 5:35, 6:44.

On the three faster miles I just wanted to be under 6 minutes. 

The workout was felt easy, as it should have.  The calf felt good.  

New Balance 480v4 Miles: 7.00
Weight: 165.20
Comments(4)
Fri, Nov 21, 2014
Slow milesFast milesTotal Distance
9.100.009.10

I have been trying for a long time to make it a whole run without looking down at my watch. I finally did it. Good run. AP: 6:48.

Fila Strides Miles: 9.10
Weight: 165.00
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Sat, Nov 22, 2014
Slow milesFast milesTotal Distance
12.150.0012.15

Progressively got faster throughout the entire run.  I felt really good the whole time.  AP:  6:41.

New Balance 480v4 Miles: 12.15
Weight: 161.60
Add Comment
Totals
Slow milesFast milesTotal Distance
52.503.0055.50
Fila Strides Miles: 27.25New Balance 480v4 Miles: 28.25
Weight: 163.93
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