1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014)
1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)
Marathon aided - 2:25.30 (Top of Utah 2010)
Short-Term Running Goals:
Run faster in 2015 than I did in 2014
Long-Term Running Goals:
Stay competitive at the local races over the next 10 years
Personal:
I got married to my beautiful wife Alisha on 08/01/2008. We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).
Stroller miles pushing Payson (30 lbs). He fell asleep 5 minutes into the run and stayed asleep the rest of the run. Other than the wind it was a good run. Pushing a stroller against the wind is no fun. AP: 7:19.
Thursday, Friday, and Saturday I ran on dirt roads north of Levan because that is where I was staying for Thanksgiving. All 3 runs were just out-and-backs on slightly rolling hills. I enjoyed the solitude. AP: 6:49.
This one got warm. I ended up taking off my shirt and running shirtless for the last 8 miles. I had a tail wind going out and a strong head wind coming back. But, despite the head wind coming back my mile splits progressively got faster. AP: 6:49.